Warm Vinyasa – Sunday mornings at 8 am with Michelle D – Warmer than normal, but not scorchin’. Flow and stretch extra loose. Enjoy!
Spiritual Movement – Thursday at 10 with Dr. John – Asanas with added emphasis on simpler poses, greater variety of movements and a larger degree of self direction. From there we branch out to explore the senses, emotions, cognition and the spirit. Ultimately, we strive for full spectrum consciousness and loving all.
Pop-up Workshop – Mind & Motion w/ Mary Salgado
Date & Time: January 3, 2020 from 7-8:15
We start with a balanced dance inspired gentle yoga flow followed by guided meditation and reiki therapy. Mind & Motion is offered later in the evening with the intention to help us unwind after a long week/day and support us as we loosen up our bodies while bringing peace and tranquility to our over stimulated minds.
“I always admired people who could be still to sit and meditate, but my mind would always wander to a million different places. What am I making for dinner? Did I leave the stove on? Who’s birthday is coming up? Do I need gas in the car? Anything and everything would pop into my head. We live in a multi-tasking world and are constantly on the go, so to be able to just sit and find stillness is actually really hard!”
“Then I discovered intense guided meditation and that was EXACTLY what I needed! It allowed my mind to focus on the meditative images projected through a guided story. Then I thought, what could be better than to start with some gentle yoga to physically help the body to stretch out from a long week and then meditate to ease the mind? That’s what I started doing and it has literally changed my life. I sleep so good at night after this! I know there are a lot of people like me who really want to try meditation or have tried but just couldn’t keep the mind still.
That’s why I decided to create the Mind & Motion class to show people it is possible!” I hope that you can join me as I lead you through this gentle vinyasa class and help us transcend into a transformative guided meditation journey.
To purchase tickets, go to Events page & scroll to bottom.
3 Month Unlimited Yoga Gift Membership
Yoga is the perfect gift for the holidays! Use this special time to connect and grow. $108 For more info: LoveServeGive@YogAnalysis.org
Our Fantabuloso Monthly Membership
$36/month for unlimited yoga & meditation
No Annual Fee….ever!
No Initiation Fee!
The $108 initiation fee is permanently waived.
We do have a re-registration fee of $108 if your membership lapses and you re-start……..yeah, we have attachment issues………………still an amazing deal – do the math)
Applied Yoga Anatomy
Do you feel confident about your yoga anatomy? Learn how injuries develop, how to recover from them and what yoga can do to cause, prevent or accelerate repair. Learn the right variations for each pose. This workshop focuses on the low back and hips. May be used for Yoga Alliance continuing education.
For: Yoga instructors, therapists and yoga enthusiasts.
Date: Jan 11, Saturday
TIme: 12:30 – 5:30
Price: $75 ($50 for LIIY employees)
Kids Yoga Teacher Training Starts March 20
Sign Up Now
What’s New with the Schedule
- Applied Yoga Anatomy workshop Saturday Jan 11
- Spiritual Movement Yoga – starts November 14 with Dr. John
- Friday 10 am is now Yoga 101: The real basics
- Kids Yoga now through December on Thursdays at 5:30, drop in at $19
- More Kids Yoga starting January Thursdays (5 PM) 8-12 year olds and Saturdays (11 AM) 3-9 year olds
Long Island Integrated Yoga – Home of “Yoga For All”
Yoga literally means “Union”. Union of our bodies with our mind, environment, spirit. We all take different paths to the realization of this union. Differences in strength, awareness and emphasis. At Long Island Integrated Yoga, we bring together yoga classes with over a dozen other practitioners to help all people reach their goals their way.
Coming This Spring – Yogapalooza with Bari Koral: Kids’ Yoga & Mindfulness Teacher Training – Enrolling Now
Classes: March 20-22, 2020 20th Friday – Evening, 21 & 22 – All day
Prices: $449 for Early Bird Discount – $50 off regular price
Participants: For teachers, yoga instructors, parents, adults
In the Yogapalooza Kids Yoga and Mindfulness Teacher Training you will work directly with Bari and learn a ton of great content and background in order to teach or build on teaching a safe, fun and inspiring kids yoga class. In 1 weekend you earn a 30 hour certificate and can begin teaching kids’ yoga and mindfulness! We have 10 spaces available.
To hear Bari’s new song click here.
What people are saying… “I absolutely loved your training I learned so much from it on a personal level as well as on a professional level. After the training I went back to school and did the ABC yoga with my class and we have done it every day since. My prek students love it all!!” – Courtenay Muro, Preschool teacher, Roslyn, NY
To Register or for additional information, click button.Register
Bonus Package for Members
In honor of International Yoga Day, all current members and those who join by July 31, will receive a package of coupons for:
- Free Acupuncture exam and treatment session
- Free YogAnalysis lite session
- Free Chiropractic exam and treatment session
- Free Compression Therapy session
You can pick up your Bonus Package of coupons at the studio front desk.
How do we do that?
If you have a monthly membership & you refer a new person to buy a monthly membership, you get one month free for each person who puts your name on the referral questionnaire.
Yoga For All
Whether you are an advanced yoga practitioner, or having a hard time getting out of bed, if desired, we can design a custom yoga program that matches your body’s condition with YogAnalysis*
Get it touch with your senses, improve circulation and relaxation with massage*
Guide your energy with acupuncture*
Receive chiropractic*, physical therapy*, pain management*, radiology*, prolotherapy*, and much more, all under one roof.
*Inquire if you would like to explore your options for health insurance and/or FLEX benefits coverage for these services.
You can sign up now for our amazing membership deal.
Unlimited Yoga & Meditation Monthly Membership – Our regular price is only $36/month with auto-pay! No annual fee! No Initiation fee! Click on the link below, check out our regular class schedule and contact us with questions.
To purchase a monthly or annual yoga membership & you don’t have an account already, sign-up 1st, then purchase your plan.