New Classes

Spiritual Movement – Tuesdays at 10 with Dr. John – Asanas with added emphasis on simpler poses, greater variety of movements and a larger degree of self direction. We include exercises to gain increased awareness and physical mastery of the chakras. From there we branch out to explore the senses, emotions, cognition and the spirit. Ultimately, we strive for full spectrum consciousness and loving all.

Applied Yoga Anatomy: Stability & Independent Movement – Ankles & Hips

Workshop open to everyone! Learn the basic anatomy and bio-mechanics of stability….why people fall, how to do inversions. Closely related is the topic of independent movement….how to move one part of your body without moving other parts. Gain mastery of all muscles, sets of fibers and improve nuanced movement.  For additional details Read Here.

Our Fantabuloso Monthly Membership 

$36/month for unlimited yoga & meditation

No Annual Fee….ever!

No Initiation Fee!      

The $108 initiation fee is permanently waived.
We do have a re-registration fee of $108 if your membership lapses
and you re-start……..yeah, we have attachment issues………………still an amazing deal – do the math)

Applied Yoga Anatomy

Do you feel confident about your yoga anatomy? Learn how injuries develop, how to recover from them and what yoga can do to cause, prevent or accelerate repair. Learn the right variations for each pose. This workshop focuses on the low back and hips. May be used for Yoga Alliance continuing education.
For: Yoga instructors, therapists and yoga enthusiasts.
Date: March 1, Sunday
TIme: 12:30 – 5:30
Price: $75 ($50 for LIIY employees)

Register Here

Kids Yoga Teacher Training Starts March  20

Sign Up Now

What’s New with the Schedule

  • Friday 10 am is now Yoga 101: The real basics

Long Island Integrated Yoga – Home of “Yoga For All”

Yoga literally means “Union”. Union of our bodies with our mind, environment, spirit. We all take different paths to the realization of this union. Differences in strength, awareness and emphasis.  At Long Island Integrated Yoga, we bring together yoga classes with over a dozen other practitioners to help all people reach their goals their way.  

Coming This Spring – Yogapalooza with Bari Koral: Kids’ Yoga & Mindfulness Teacher Training – Enrolling Now

Classes: March 21-22, 2020    All day
Prices:  $449 for Early Bird Discount – $50 off regular price
Participants: For teachers, yoga instructors, parents, adults

In the Yogapalooza Kids Yoga and Mindfulness Teacher Training you will work directly with Bari and learn a ton of great content and background in order to teach or build on teaching a safe, fun and inspiring kids yoga class.  In 1 weekend you earn a 30 hour certificate and can begin teaching kids’ yoga and mindfulness!  We have 10 spaces available.

To hear Bari’s new song click here.

What people are saying… “I absolutely loved your training I learned so much from it on a personal level as well as on a professional level. After the training I went back to school and did the ABC yoga with my class and we have done it every day since. My prek students love it all!!”  –  Courtenay Muro, Preschool teacher, Roslyn, NY

To Register or for additional information, click button.


Bonus Package for Members

In honor of International Yoga Day, all current members and those who  join by July 31, will receive a package of coupons for:

  • Free Acupuncture exam and treatment session
  • Free YogAnalysis lite session
  • Free Chiropractic exam and treatment session
  • Free Compression Therapy session

You can pick up your Bonus Package of coupons at the studio front desk.

Free Yoga?

How do we do that? 

If you have a monthly membership & you refer a new person to buy a monthly membership, you get one month free for each person who puts your name on the referral questionnaire. 


Yoga For All

Whether you are an advanced yoga practitioner, or having a hard time getting out of bed, if desired, we can design a custom yoga program that matches your body’s condition with YogAnalysis*

Get it touch with your senses, improve circulation and relaxation with massage*

Guide your energy with acupuncture*

Receive chiropractic*, physical therapy*, pain management*, radiology*, prolotherapy*, and much more, all under one roof.

*Inquire if you would like to explore your options for health insurance and/or FLEX benefits coverage for these services.

You can sign up now for our amazing membership deal.

Unlimited Yoga & Meditation Monthly Membership – Our regular price is only $36/month with auto-pay!  No annual fee! No Initiation fee! Click on the link below, check out our regular class schedule and contact us with questions.


To purchase a monthly or annual yoga membership & you don’t have an account already, sign-up 1st, then purchase your plan.

Membership Sign Up


Fall Schedule

You can reserve your space in a class and check for the latest updates or cancellation on our scheduling software at Vagaro.com (then search for Long Island integrated Yoga).  A Vagaro app is available to make this process even faster.

NEW MEMBERS – To sign up for classes, you can sign up online on the LongIslandIntegratedYoga.com web site, or use the free Vagaro app (this will be the quickest way to sign up for classes in the future). For either online or Vagaro app version, the first time process will follow roughly in this sequence.

  1. Register – for an account on the free Vagaro app for clients – it has a red V on a white background (don’t get the paid version of the app with the red background)
  2. Membership Card – Log in to the Vagaro app, click on the Profile page (‘little person’ picture in bottom right corner). There will be a QR Code (a square ‘bar code’) tucked behind your Profile page – (If you have an iPhone, you can add your membership card to your Apple Wallet). Use the QR code as your Membership Card to check in when you come to the studio.
  3. Purchase – your membership. On the Vagaro app, search for Long Island Integrated Yoga. Go to that site and select ‘Memberships’. Purchase the unlimited yoga class membership version you want (Monthly – auto-renew @ $36/month, Annual – auto-renew @ $396/year or 1 Month @ $85)
  4. Sign Up – You can always just show up for a class to get in if space is available. To guarantee a spot for you in a class, Sign Up in advance. In the Vagaro app, on the Long Island Integrated Yoga page, click on the ‘Classes’ menu. Find the day and time of the class you want and click ‘Sign Up’. This will look like you are ‘Purchasing’ a class for $19, but when you get to the final checkout page, the membership will automatically be applied and you will owe nothing. Still click on “Checkout’ even though you don’t owe any money to complete reserving your space.)
  5. Check In – When you arrive at the studio, retrieve your Membership Card (the QR code) from your Apple Wallet or the Vagaro App – Profile page and scan it at the front desk. You can then check in to class or sign up for a class on the spot.
Sign Up For Classes
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Long Island Integrated Yoga Price List

Talk to our yoga staff regarding the possibility of using your FLEX spending account or insurance to cover yoga classes.

** The following prices are for our regular, weekly yoga classes (any style) & meditation.  See our Events page for additional programs & prices.

No annual fee…..ever!

No Initiation Fee!       This $108 fee is permanently waived.

(We do have a re-registration fee of $108 if you membership lapses and you re-start….yeah, we have attachment issues…..still an amazing deal – do the math)

Grand Opening Sale Now
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We are adding events every week. Please check back frequently for updates. If you would like to know what time slots are available or to contact us regarding holding your event at our studio, click here.

Applied Yoga Anatomy Workshop: Stability & Independent Movement – Ankles & Hips

What: Do you want to gain confidence about your yoga anatomy & improve your balance? Learn how stability issues develop and what yoga can do to cause or prevent injuries as well as accelerate repair. Learn the right variations for each pose. Anatomical regions of the body covered will focus on the hips & ankles.  
Instructor: Dr. John Wallman.  A chiropractic physician, co-founder of YogAnalysis, physician for professional athletes and president of the Diagnosis Foundation. He has taught anatomy, bio-mechanical diagnosis and wellness at the undergraduate, graduate and post-doctoral levels. He has 45 years of experience in yoga, clinical care and teaching. 
When: March 1, 2020, Saturday, 12:30-5:30 PM
Where: Long Island Integrated Yoga, 2805 Veterans Memorial Highway, Suite 10, Ronkonkoma, NY 
Price: $100 ($75 for early bird pricing, $50 for LIIY employees) 

Register at bottom of page.

Energy Healing Spiral – Spring Equinox

Date: Sunday, March 15, 6:00 pm – 8:00pm

On this, the beginning of spring,  we focus on expansion. Quieting our body, mind and spirit, we gently focus our attention on launching our consciousness outside of ourselves. We listen for the softest and deepest messages from our surroundings. 
There will be 3 energy healers, each applying their specific ministrations to a maximum of 6 collaborators. Every 10 minutes, healers move to the next person. Thus, collaborators each receive 3 different therapies from 3 different energy workers.

Price: $35

Register at bottom of page.

Yogapalooza with Bari Koral: Kids Yoga & Mindfulness Teacher Training

Classes: Friday through Sunday, March 20-22 2020
Who should attend: For teachers, yoga instructors, parents, adults, people who like to work with children. Only 7 spaces left.
Prices:  Early Bird Price $449 ($50 off of regular price) Payment plans available.

To Register Now or for more info:
Or contact us for even more info: 
1 (631) 440-7007

The Yogapalooza Training will give you the practical tools you need to create smart, engaging, and inspirational classes or kids yoga content that your students will love. In addition to learning how to teach yoga and mindfulness to children, you will learn the secret to success. (Psst: it’s how to keep children engaged!) Bari will show you how to teach yoga to children who will look forward to it, practice it regularly, master it, and request activity after activity. You’ll love this training—and so will your students!

Bari Koral is a popular child/family recording artist and a globally recognized kids’ yoga educator. Her songs and activities for kids’ yoga are used by thousands of children and teachers every day.  In the Yogapalooza Kids Yoga and Mindfulness Teacher Training you will work directly with Bari and learn a ton of great content and background in order to teach or build on teaching a safe, fun and inspiring kids yoga class. At the end of the training, you will receive a completion certificate for 30 hour Yogapalooza Kids Yoga Training. Those adding to their first 30 training hours will receive a 60 hour certificate. Take one or two trainings or work toward all three modules to earn a full 95-hour Yoga Alliance approved Kids Yoga Certification!

For additional information and to sign up, click here.

Pop-up Workshop – Mind & Motion w/ Mary Salgado

Date & Time: January 3, 2020 from 7-8:15
: $15

Register at bottom of page.

We start with a balanced dance inspired gentle yoga flow followed by guided meditation and reiki therapy.  Mind & Motion is offered later in the evening with the intention to help us unwind after a long week/day and support us as we loosen up our bodies while bringing peace and tranquility to our over stimulated minds.

“I always admired people who could be still to sit and meditate, but my mind would always wander to a million different places. What am I making for dinner? Did I leave the stove on? Who’s birthday is coming up? Do I need gas in the car? Anything and everything would pop into my head. We live in a multi-tasking world and are constantly on the go, so to be able to just sit and find stillness is actually really hard!”

“Then I discovered intense guided meditation and that was EXACTLY what I needed! It allowed my mind to focus on the meditative images projected through a guided story.  Then I thought, what could be better than to start with some gentle yoga to physically help the body to stretch out from a long week and then meditate to ease the mind? That’s what I started doing and it has literally changed my life. I sleep so good at night after this! I know there are a lot of people like me who really want to try meditation or have tried but just couldn’t keep the mind still. 

That’s why I decided to create the Mind & Motion class to show people it is possible!”  I hope that you can join me as I lead you through this gentle vinyasa class and help us transcend into a transformative guided meditation journey. 


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